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Weight gain
I hv been gaining weight from past one yr. From 58 to 64 kgs now. I want to lose weight n gain bck my confidence. Pls guide me to gt back to my shape. I tk thyronorm75mg evry morning.
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Hi, Coming in shape steadily involves:
Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Lift weights 3times per week rest days you can go for 30 mins brisk walk.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.