Weight gain

I hv been gaining weight from past one yr. From 58 to 64 kgs now. I want to lose weight n gain bck my confidence. Pls guide me to gt back to my shape. I tk thyronorm75mg evry morning.
views-icons 67 Views Bookmark this Answer

Doctor Answers (1) on Weight gain

doctor profile image
Dt. Itu Chhabra
6 yrs. of exp | Gurgaon | Dietitian/Nutritionist
Hi, Coming in shape steadily involves: Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?