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Weight loss

Hi.. I need to lose 10 kgs in 2 to 3 months as v r planning our second baby after that. Kindly help. I goto d gym 4tyms a week. I do both cardio and strength training. But unable to diet and control my cravings
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Doctor Answers (1) on Weight loss

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Dr. Chethan R S Bangalore | General Physician
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Hello there...,.,. Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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