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Weight issuses
My height is 5'3" and my weight is 60.2 Kg , so I want to loose weight actually belly so kindly advice me and I am working I dont get time to go to gym , so help me in simple exercise which I can perform at home and diet also
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Coming in shape steadily involves:
Hi, Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#you can go for 30 mins brisk walk twice daily.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.