I am not losing my weight..i have to loose it as soon as possible.. whenever i do exercise i dont have much stamina to do it..i get tired up weight is about 75 kg
views-icons 71 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi,firstly i would like to say have lot of fruits veggie and milk that will help build your immunity and this initially try getting into a 30 mins brisk walk which will help you build your stamina and once the stamina is built you can start on a more rigid regime of exercise. Coming in shape steadily involves: Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?