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Overweight
I am not losing my weight..i have to loose it as soon as possible.. whenever i do exercise i dont have much stamina to do it..i get tired up easily..my weight is about 75 kg
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Hi,firstly i would like to say have lot of fruits veggie and milk that will help build your immunity and this initially try getting into a 30 mins brisk walk which will help you build your stamina and once the stamina is built you can start on a more rigid regime of exercise.
Coming in shape steadily involves:
Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Lift weights 3times per week rest days you can go for 30 mins brisk walk.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.