Diet Advice and Tips

I want to lose 10 kg within a short period. My arm and waist are fatty. How can I reduce weight? Can u suggest any diet plan or workout plan or any medication?

Is supplements are necessary for body building Which is best supplement for beginners having interest in bodybuilding

My father aged 60 is kind of overweight and has hernia problem as well, though not serious, he's somewhat obese and overweight, he's around 5.5" and weighs around 75 Kgs, he wants to lose some weight so that he can be more productive in everyday chores. He wants some nutritional advices and diet plans, he usually goes on walks, but those things are not helping him much, can you please help for some everyday habits that he can inculcate in his daily life, be it diet plans, walks, etc.

My cousin is 22 yrs old and weigh about 70-75 kgs. she lives in a family where there is no restriction of time to eat food.she follows a sedentary lifestyle. 1. what are possible changes that she need to make in her lifestyle/eating pattern/ exercise/ sleeping time so that she can control her weight gain.

What type of food I can take for energy. Can I take beer or alcohol and what type of fruit I can take?

I am 15 years old and my weight is 45kg. I am underweight. Despite having the same diet my friends have, I still remain the same. I do not eat junk food as well. I need some tips to help me gain weight quickly

I want to reduce my weight ...basically my tummy and arms are fat...I have tried exercise but it didn't work

I am 14 and weigh 74 kg and I am wanting to lose weight.so I am looking for a diet which will be correct and sufficient for me!!!

What are the dietery norms for consuming EPA and DHA for men ? What are EPA and DHA rich food available india?

I am 16 years and i am still like 7 th or 8th class kid is there any chance for growing mmy height??