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Need to lose weight
I am getting married this year and want to lose 10 kgs now i am 65 kg. my height is 5.1" and just need to lose as much i can
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Lift weights 3times per week rest days you can go for 30 mins brisk walk.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.