Need to lose weight

I am getting married this year and want to lose 10 kgs now i am 65 kg. my height is 5.1" and just need to lose as much i can
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Doctor Answers (1) on Need to lose weight

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Dt. Itu Chhabra
6 yrs. of exp | Gurgaon | Dietitian/Nutritionist
Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
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