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Over weight

My height is 5.3 ft nd weight 62 kgs. Need a solution to lose atleast 7 kgs to match up wid my height. And also my tummy part looks too odd nd it looks like something is in my tummy.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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