Loss Weight

I just need to loss weight,because It effects my periods. and it affects my regular life.please help me and suggest me diet according to it.
views-icons 30 Views Bookmark this Answer

Doctor Answers (1) on Loss Weight

doctor profile image
Harisha N L Bangalore | General Physician
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?