Weight loss

I weigh around 70 now.. I want to reduce maybe around 5 KGS.. My height being 167.5 cms.. I cannot follow any diet as such.. Coz i m a person who keeps munching now and then.. I go for aerobics classes too. Is there a strict diet i really should follow?
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Doctor Answers (1) on Weight loss

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Harisha N L
3 yrs. of exp | Bangalore | General Physician

INR 250 for 24 hrs

Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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