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Have to lose weight

Have to lose 5 kgs in one month. I m 50kg now but coz of my modelling proffession i hav to lose sum weight
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Ms. Nisha Singh
Obesity Specialist 17 yrs exp Mumbai

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Hi, I need more details like your height etc. To guide you. Meanwhile do regular cardio exercise. Have more fruits. Do not skip meals. Eat something every 2 hours. Avoid sugar, maida and deep fried items. Drink lots of water. Ping me on personal chat with the details.
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