I am 66kg woman height 5ft 3inch .. want to lose 5kg in 2 month.. please suggest how to.. i dont get time to excersise..
Doctor Answers (1) on Weight loss
Hello,one should not loose weight drastically ,it adversely affect health of a person , you must loose 1-2 kg per month , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
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