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Obesity is the my problem
I want to reduce my weight. suggest me a proper diet so that i can reduce it. i was slim before joining office. but after joining new job i had stopped going to the gym and i have put on 10kgs and this need to be reduced.
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Hello - Thanks for your query. U need low calorie diet.no fast,junk, more plant based ,protien rich meals. Do not take refined sugar,salt,no banana but more citrus ,fruits. No butter, ghee,trans fats. As I m having 4 clinics in kolkata ,u can visit me for details effective diet. Also u r in jobs so u must need a balanced diet by considering all Pros & cons other wise in near future u would develop lot of unwanted complications.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.