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Obesity is the my problem
I want to reduce my weight. suggest me a proper diet so that i can reduce it. i was slim before joining office. but after joining new job i had stopped going to the gym and i have put on 10kgs and this need to be reduced.
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hello - Thanks for your query. U need low calorie diet.no fast,junk, more plant based ,protien rich meals. Do not take refined sugar,salt,no banana but more citrus ,fruits. No butter, ghee,trans fats. As I m having 4 clinics in kolkata ,u can visit me for details effective diet. Also u r in jobs so u must need a balanced diet by considering all Pros & cons other wise in near future u would develop lot of unwanted complications.
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