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Want to loose weight
I'm 18, height 5'6 and weight 62 kgs. I want to loose weight. Please help with diet plan or something. There's lot of accumulated fat on sides of stomach and of arms as well which make me look fatty.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
I am glad you are motivated to lose weight. Let me assure you if you start your healthy weight loss diet journey at young age of 18
you will be able to get fantastic result due to naturally high metabolism rate.
All you need to do is balance your three major meal in terms of essential nutrients and have filling snack. Also, plan a daily work out schedule starting with Lift weights 3times per week rest days you can go for 30 mins brisk walk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.