dietician-icon

Very fat and obesity

If i started on a diet it is difficult for me to control eating, dunno how to control and i want to lose 15 kgs. how to reduce 10kgs in one month? please help me
views-icons 16 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Very fat and obesity

doctor profile image
Ms. Nisha Singh Mumbai | Sports Nutritionist
Answered
Hi, weight loss is not a magic pill that it will give you quick results. First be patient and work towards it regularly. To try to lose 10kgs in a month is harmful to your body. Exercise regularly for atleast 40 mins. If you are not able to stick to a diet. Train yourself to stick to small goals at each meal. Avoid Deep fried, sugar rich and maida products. Eat more fruits. Drink atleast 3 liters of water daily. You should contact a nutritionist and be in regular touch with her so that you are able to stick to your goal with her support. For a more detailed diet plan ping me on personal chat.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO