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Very fat and obesity
If i started on a diet it is difficult for me to control eating, dunno how to control and i want to lose 15 kgs. how to reduce 10kgs in one month? please help me
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Ms. Nisha Singh
Sports Nutritionist
23 yrs exp
Mumbai
Hi, weight loss is not a magic pill that it will give you quick results. First be patient and work towards it regularly. To try to lose 10kgs in a month is harmful to your body. Exercise regularly for atleast 40 mins. If you are not able to stick to a diet. Train yourself to stick to small goals at each meal. Avoid Deep fried, sugar rich and maida products. Eat more fruits. Drink atleast 3 liters of water daily. You should contact a nutritionist and be in regular touch with her so that you are able to stick to your goal with her support. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.