Am very fatty and i got admission in Delhi for MBA and will move to there in June and before going there i want to make my waist 30inch nd now i have 38inch waist and want to make my weight 60kgs and now my weight is 85kgs so i need some effective tips wich will help me to lose atleast 20kgs in next 3months.
Doctor Answers (1) on Excessive fat
Hi,I need more details like your height etc.to be able to help you better. To lose weight follow a healthy lifestyle and fitness pattern. Do cardio exercise atleast 40 mins daily. Do not skip breakfast and have a light dinner. Eat every 2 hours. Have more fruits. Drink atleast 3 liters of water daily. Avoid suagr, deep fried and maida products. For a more detailed diet plan ping me on personal chat.
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