Am very fatty and i got admission in Delhi for MBA and will move to there in June and before going there i want to make my waist 30inch nd now i have 38inch waist and want to make my weight 60kgs and now my weight is 85kgs so i need some effective tips wich will help me to lose atleast 20kgs in next 3months.
Like the answers? Chat privately with the doctor of your choice
Hi,I need more details like your height etc.to be able to help you better. To lose weight follow a healthy lifestyle and fitness pattern. Do cardio exercise atleast 40 mins daily. Do not skip breakfast and have a light dinner. Eat every 2 hours. Have more fruits. Drink atleast 3 liters of water daily. Avoid suagr, deep fried and maida products. For a more detailed diet plan ping me on personal chat.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.