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Excessive fat

Am very fatty and i got admission in Delhi for MBA and will move to there in June and before going there i want to make my waist 30inch nd now i have 38inch waist and want to make my weight 60kgs and now my weight is 85kgs so i need some effective tips wich will help me to lose atleast 20kgs in next 3months.
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Doctor Answers (1) on Excessive fat

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Ms. Nisha Singh Mumbai | Sports Nutritionist
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Hi,I need more details like your height etc.to be able to help you better. To lose weight follow a healthy lifestyle and fitness pattern. Do cardio exercise atleast 40 mins daily. Do not skip breakfast and have a light dinner. Eat every 2 hours. Have more fruits. Drink atleast 3 liters of water daily. Avoid suagr, deep fried and maida products. For a more detailed diet plan ping me on personal chat.
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