Download FREE Practo app
Get ₹200 HealthCash
Excessive belly fat
My other body part is ok but i have to much excessive belly fat how i can reduce it Should i go for liposuction or i shld workout normally
Answers (5)
Like the answers? Consult privately with the doctor of your choice
To reduce belly fat early dinner is must before 7pm.
Take high fibre diet plan and do exercises.
Abdomen exercises yoga like kapalbharti.
Drink water 16glasses daily..
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+128
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you should follow a low calorie healthy balanced diet for weight loss.
You should meet me or any other Dietician for personalized diet plan.
Always remember loose weight In a healthy manner not at the cost of your health It's just not a weight loss Journey it's a lifestyle change which you can follow life long.So learn under the expert.
Don't go for liposuction on the earlier stage.
I believe and learned through my experience anybody can loose weight in a healthy manner with a healthy diet
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- no for liposuction
- start excercise daily
- avoid sitting for long time .
- avoid junck food/ eating out
- avoid sugar or sugary product
Follow balance diet home made food
Health Tips
Dietician/ nutritionist
location- Nagpur
Anjali kanphade
Contact directly through practo account for better result and custamised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo
Thanks
Dt.Souvik
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.