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I am overweight.

I am overweight. I want to lose wait in a month as i have a function to attend in my family and i don't want to look shabby. I have been trying from a long time but couldn't do anything. i weigh 87 kg. I want to lose 15-17 kgs. Please help.
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Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Coming in shape steadily involves Sticking to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
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