I am overweight.
I am overweight. I want to lose wait in a month as i have a function to attend in my family and i don't want to look shabby. I have been trying from a long time but couldn't do anything. i weigh 87 kg. I want to lose 15-17 kgs. Please help.
Like the answers? Chat privately with the doctor of your choice
Coming in shape steadily involves Sticking to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.