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Diet chart
I need Vegetarian diet Chart. There is sudden increase in my weight. I couldn't concentrate on my meals for da past few days due to hectic schedule. I am facing breathing difficulties, backpain. I am looking for the medical advice which will help me out from these problems
Answers (1)
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Dr. Swathi S Aithal
General Physician
9 yrs exp
Bangalore
Hello..
The best way to acquire a diet chart is to consult a nutritionist in person and discuss your preferences....you need to have more of pulses... Cut down on rice and chapathis.. Replace them with ragi or oats...try to avoid junk food,fried food...include carrots and cucumber... You also need to workout atleast 30 to 45 minutes in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.