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Lose weight
I wanted to know how to lose weight the right way, i weigh 65 n i must at least lose 5 kgs, pls do help
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Hello..
First thing is being about diet changes...avoid junk and outside food as much as possible... Try to have shirt meals... Include more of pulses in your diet... Gave cucumber,carrots and channa dal ..include fruits like mausambi, Apple, orange,banana...engage yourself in outdoor activity atleast fur 30 min a day.
.you can try joining gym or aerobics as per your like
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.