dietician-icon
Weight reduction
I am 170 cms tall and I weigh 90kgs. I have a disc prolapse and have been abstaining from heavy workout. Can u help me plan my diet and exercise to reduce my weight by 20 kgs at least?
39 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore
Hello, Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch, eat When hungry. Don't be hungry. Eat nutritious food items , Eat only when hungry. Measure Your Progress, Be Persistent.Better to avoid ice creams , juices , chocolates . Have chapatis , fibre containing vegetables, . Don't lift the weight even by mistake, any stretching exercise would aggrevate your symptoms, so better to walk for a mile.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.