I am 170 cms tall and I weigh 90kgs. I have a disc prolapse and have been abstaining from heavy workout. Can u help me plan my diet and exercise to reduce my weight by 20 kgs at least?
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello, Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch, eat When hungry. Don't be hungry. Eat nutritious food items , Eat only when hungry. Measure Your Progress, Be Persistent.Better to avoid ice creams , juices , chocolates . Have chapatis , fibre containing vegetables, . Don't lift the weight even by mistake, any stretching exercise would aggrevate your symptoms, so better to walk for a mile.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?