Weight reduction

Question

Weight reduction

Asked for Female, 26 Years

I am 170 cms tall and I weigh 90kgs. I have a disc prolapse and have been abstaining from heavy workout. Can u help me plan my diet and exercise to reduce my weight by 20 kgs at least?

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

Four Easy and Effective Weight Reduction Hacks!

Dr.vaidyas : Dr. surya Bhagwati

We have all been trying to get back into an ideal shape we once cherished our bodies to be in. However, an increased str ... Read more

4

Spot Fat Reduction: Myth or Reality?

Ms.Swati Kapoor

Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a week”. But in rea ... Read more

7

Male Breast Reduction

Dr.Sahebgowda Shetty

Excess breast tissue and fat on a male can be unflattering and embarrassing. Taking off their shirts in front of others ... Read more

0

Breast Reduction Surgery

Dr.Kapil Agarwal

Breast reduction, or reduction mammoplasty, is for a woman experiencing health problems and/or extreme self-consciousnes ... Read more

6

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

12

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

14

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello, Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch, eat When hungry. Don't be hungry. Eat nutritious food items , Eat only when hungry. Measure Your Progress, Be Persistent.Better to avoid ice creams , juices , chocolates . Have chapatis , fibre containing vegetables, . Don't lift the weight even by mistake, any stretching exercise would aggrevate your symptoms, so better to walk for a mile.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)