Weight reduction

Question

Weight reduction

Asked for Female, 37 Years

How to reduce my weight. Am 84kgs now. Am a female. Due to my disc prolapse I couldn't do strenuous exercises and not even walking. Pl help through diet plans.

Answers (1)

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Dr. (Colonel) A.K Mehta Sports Medicine Physician 40 yrs exp Pune Consult Now · Accepted Answer

Dr. (Colonel) A.K Mehta

Sports Medicine Physician 40 yrs exp Pune

Consult Now

Diet &. Exercise are the main tools for fat reduction . I can help you with that but your Fat, BMI, Ht, activity & food habits are to be known & you have to be adv how to exercise with your disc prolapse. Even for your Disc also exercise is a must. I am at Pune. You may like to consult me. Dr (Col) AK Mehta

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