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Weigh reduction
I have ankle pain consultanted orthopedic doctor. He told me to reduce the body weight. My height is 4.10" but weight is 72kgs . So he gave some calcium tablets & suggested to reduce the body weight
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hello, to lose weight you must follow a low calorie, healthy eating pattern. Eat more fruits and salads. Drink upto 8 to 10 glasses of water daily. Drink 2 to 3 cups of green tea daily. Have a small mix of Nuts as snack. Exercise regularly for 45 mins to an hour. Avoid sweets, maida and deep fried and fatty foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.