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Weight loss tips
I'm 187 cms tall, wt. 115 kgs, until, my 21 yrs my wt is 81 kgs, I'm having disc prolapse problem, hence, I can't able to do exercise and due to sit tight job. I'm desperate to lose weight as i'm facing breathing and digestive problems, please can you suggest best diet we can eat normally and other options to reduce weight. what food to avoid most.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid junk and fast food. Avoid preserved and canned foods. Take fresh fruits and vegetables a lot. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.