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Inch loss on my waist

I want to reduce at least 3 inches of my waist in 1 month. What's the best way to do that. Plz suggest bodyweight exercises and diet plans.
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Doctor Answers (1) on Inch loss on my waist

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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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