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Waist hip ratio
My waist to hip ratio is 0.92 is this bad? I’ve been gaining weight and am very unfit when even running up stairs. I usually have to take regular breaks when walking long distances because the weight of my abdomen weighs me down and causes me to get tired easily. I’ve tried going to the gym but it hurts by belly when running or jumping as it thumps a lot. What can I do to get healthier ???
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Hi yes your whr is more than 0.8 , its unhealthy ! You need to have a customized diet plan to reduce your fat percentage! For customized diet plan you can contact me directly!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.