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Reduce weight
I need to lose post delivery weight. Suggest me how to reduce weight. Do I need to follow strict diet or a regular exercise will do. Also I m still feeding my baby. He is 1.5 months old
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, your weight get reduce on its own ,aggressive strategies to reduce weight may harm your health ,moreover you are still breastfeeding , it requires extra calories, you just do moderate exercise , continue to have nutrient rich foods because your child needs it . You can reduce weight after a year.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.