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Weight loss
Im 5kgs overweight as per my height I want to lose weight in 15 days and i want to even know the trick to maintain it i have tried all types of diet excercise but nothing really worked as i get cravings And cant control my hunger plz help me in losing weight and maintaining it without skipping my food pattern . as i want to acheive many dreams losing weight.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hello there...,., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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