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Weight Reduction

I would like to reduce my weight before my marriage (within 3 months). Kindly suggest solutions. (Being a vegetarian)
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Harisha N L
General Physician 3 yrs exp Bangalore

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Within 3 months you will not see drastic changes... But you can see beneficial effects.. Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian for diet chart and fallow that strictly.
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