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Weight lose
I gained weight in last year. I used to be 48 kg and now My weight is 55kg . I want to lose upto 5-6 kg. Can you please help me so that i can lose weight in a month as i hav to wear a saree in april in a function and my body fat is resiating me.
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Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, with great diet comes in role a good exercise routine to help loose weight. Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
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