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Want to lose weight
I want to loose weight. My height is 5'3 and weight is 67 kg.
I have a sitting job too. (10-7 Pm).
i can't do heavy exercise as also planning for family.
Answers (1)
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi, Coming in shape steadily involves:Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Lift weights 3times per week rest days you can go for 30 mins brisk walk.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
All the best and take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.