Loose weight

Cellulite in lower body and excess weight. Not able to loose weight even after dietting. tsh, and other blood reports normal.
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Doctor Answers (1) on Loose weight

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Dt. Itu Chhabra
6 yrs. of exp | Gurgaon | Dietitian/Nutritionist
Hi, we recommend to loose weight with healthy diet and lifestyle changes rather than following any kind of crash diets. Crash diets aid regain of weight once off the track. Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
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