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Loose weight
Cellulite in lower body and excess weight. Not able to loose weight even after dietting. tsh, and other blood reports normal.
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Hi, we recommend to loose weight with healthy diet and lifestyle changes rather than following any kind of crash diets. Crash diets aid regain of weight once off the track. Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Lift weights 3times per week rest days you can go for 30 mins brisk walk.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.