Flat belly from fat belly

I am having a fat belly and i want to reduce it. I am eating less food but still no improvement please kindly help me
views-icons 51 Views Bookmark this Answer

Doctor Answers (1) on Flat belly from fat belly

doctor profile image
Harisha N L Bangalore | General Physician
Fat gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for fat reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult nearest dietitian for diet chart they will do the needful.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?