Flat belly from fat belly
I am having a fat belly and i want to reduce it. I am eating less food but still no improvement please kindly help me
Like the answers? Chat privately for 24 hours with the doctor of your choice
Fat gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for fat reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian for diet chart they will do the needful.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?