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Over weight

Over weight is my problem, l am 22 and weighting 72, suddenly I had a rise in weight because of my job. Kindly suggest me diet and I would like to loose at least 18-20 kg in 4 months of time. Kindly suggest me a easy and a way I can do it from my home.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian for diet chart they will do the needful.
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