Diet Advice and Tips

M 17 yrs old & I have started going gym recently. My weight is around 48 kgs. My height is almost "5" "10". My question is about protein supplements, I mean should I start to take protein powder like nutrigain or else.. If yes please suggest me name of that protein powder... And m also interested about proper diet supplements , I mean what should I eat and what's the proper time for lunch and else ... I will b very pleased to know ur comments/answers... Thank you

Height 5'2 but weight 40kg, from last 4 years i have been only loosing my weight couldnot able to gain it... Though i dont eat so much from outside.. diet is normal.. need help... :#

I live a sedentary lifestyle. I am not fat or obese .my weight is 60 kg.i want to loose weight and tone my whole body.what diet should i follow with little bit of exercise

I have put on weight of about 10 kgs and I am 75 now with a height of 159 cms.I ate when I felt happy,I ate when I was at stress,I ate when I was sad.I could easily lose weight by dieting.Can you tell me the right diet I should follow

I am presently 75 kgs but i need to reduce my weight by 20 kgs as per my bmi. Help me reduce weight whithin 2 months.

According to my age my weight is over and apart from my weight my breasts have gained a lot.I m not able to breath after my meal due to over weight and I have lost my confidence.I always feel uneasy n discomfort due to fat at my upper body.My weight is around 62

I am over weight and I want to lose 20 kgs within 6 months as I am getting married I have tried all way possible but does not seem to work. Please help

I have gained 20kg have to reduce,I have gained as I eat in irregular times.generally I skip both morning n lunch as I really dnt hv time

Want to loose breast,hand and thigh fat within 1 month so need a proper diet plan for it and what exercise should i do and the duration of exercise.

I am facing a huge problem in reducing my thigh and abdominal fat.Presently i have joined aerobics class but then also my weight is constant..earlier i have joined many gyms and yoga class but then also i was not able to lose weight.4-5 months back i was having problems in periods and after many test i was diagonesd with pcos and the doctor suggested me to join aerobics.One of major hurdle in losing weight is my diet.I stick to dieting 4-5 days but then i lose motivation and start eating junk foods..also i have a habit of bingie eating.I overeat everything i like and then i regret it.