Fat reduce

I have gained 20kg have to reduce,I have gained as I eat in irregular times.generally I skip both morning n lunch as I really dnt hv time
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Doctor Answers (1) on Fat reduce

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Hi - I must say that u r simply malpracticing your foods habits. Until u won't v proper diet with min basic Exercises then u cannot reshaped. U can meet me for details asI m in Kolkata having 4 chember-. Write me on personal chat for more help. Thank.
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