Diet Advice and Tips

I am 22 yrs old. My weight is 73 kgs. I want to loose some weight in an effective way.Kindly help me in doing so.

I'm a second year medical student . i was recently diagnosed with pcod ( one month back) i need to loose a minimum of 20 kg to control my problem .suggest me a diet plan so as to loose my weight . i take onethyronorm 100 mg tablet every day

I gained weight in 3 months from 43 Kg to 58Kg due to having cheese sandwich or burger with fruit juice containing sugar as breakfast, curry chapati(or puri) and fruit juice as lunch and dinner too, mayonnaise sandwich as evening supper and also I most of the time have fruit chat as lunch. I want to get flat belly so from almost 3-4 months I left having mayonnaise or cheese, I left chocolates, rarely I eat pizza, burger also for initial 2 months I started going to gym but later I couldn't continue because of work. Now from almost 3 months I take green tea with lemon and honey in morning with empty stomach and mostly eat homely food but it seems like nothing is happening and even more fat is accumulating . I've done thyroid test but it was negative. Can you suggest me some effective remedy to loose belly fat sooner

I want to increase my weight to 55 to 60 kg...suggest me something food or diet plan..I follow that you tell

She is 24 year old having height 5'1". Her weight is 42 kg..what should she do to gain weight to bring it to normal level

I have recently joined gym without personal trainer. want to know as i am a married woman without any child, what would be the best diet for me? and i am a working too.

I gained weight in last year. I used to be 48 kg and now My weight is 55kg . I want to lose upto 5-6 kg. Can you please help me so that i can lose weight in a month as i hav to wear a saree in april in a function and my body fat is resiating me.

Hi there. I am 5 feet , a typical Bengali girl ,getting married this year.. I weigh 66kilos now. I need to be 55-56 kilos by August . My main concern area is my lower abdomen which looks like a fat Tyre. It doesn't seem to reduce. I've lost 8 kilos since Nov'15. I go to gym for 5 days to workout for 1-1.5 hours. I feel so hungry at times and crave badly for street food.. Help me please!

Cellulite in lower body and excess weight. Not able to loose weight even after dietting. tsh, and other blood reports normal.

I want to loose weight. My height is 5'3 and weight is 67 kg. I have a sitting job too. (10-7 Pm). i can't do heavy exercise as also planning for family.