dietician-icon

Over weight issue

I am over weight. more fat around arms abdomen, tummy, calf.. kindly help... excercise or yoga... help me with diet plan..
views-icons 30 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello,take low carbohydrates diet , have protein containing foods like chapatis ,which has protein with fiber , drink lot of water , increase intake of vegetables gradually , decrease intake of surgery foods , oily foods , junk foods , etc..Its wise to use home made foods , Aerobic exercises helps in reducing tummy but you must do it regularly
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO