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Over weight issue
I am over weight. more fat around arms abdomen, tummy, calf.. kindly help... excercise or yoga... help me with diet plan..
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,take low carbohydrates diet , have protein containing foods like chapatis ,which has protein with fiber , drink lot of water , increase intake of vegetables gradually , decrease intake of surgery foods , oily foods , junk foods , etc..Its wise to use home made foods , Aerobic exercises helps in reducing tummy but you must do it regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.