Over weight issue

I am over weight. more fat around arms abdomen, tummy, calf.. kindly help... excercise or yoga... help me with diet plan..
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Venkat Raghav
General Physician Bangalore

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Hello,take low carbohydrates diet , have protein containing foods like chapatis ,which has protein with fiber , drink lot of water , increase intake of vegetables gradually , decrease intake of surgery foods , oily foods , junk foods , etc..Its wise to use home made foods , Aerobic exercises helps in reducing tummy but you must do it regularly
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