Diet Advice and Tips

I am 21 years old and 5'5" tall. I am gaining about - 3-4 kgs every month. I do eat junk food and rice. I really wanna loose weight now as i look like i am 28-29 years old, but i am not able to cut off on foods like rice, potato, ghee etc as these are in my daily diet. what are the products that i can eat which would help me to crave less for junk food

I became fat suddenly and have to reduce my arm fat also.i used to be normal year ago .iam working now so have to sit all theday.iam a classical dancer so used to dance alot but stopped for a while die to exams and studies

I want to loose my belly fat, i have lost my curves and bust size has also increased. I have time of 1 month to do so and currently i weigh 65kgs. I live in a hostel campus so i am bound to eat the mess food which i dont like. Suggest something which i could eat and have control on my diet along with some exercise so tht i can loose belly fat easily.

My weight was 75 kg....thats my problem.... i need one diet chart pls help me.in and i need good consultant...with 48 i want kgs...want to reduce 20 kg. to reduce my weight to 55

Over weight due to hormones imbalance. loss of hair, irregular menstural cycle, unwanted hair. i want to reduce weight

I have became over weighted frm past 3years...fat nly stored on tummy,thigh,and butt...at 2012 i was n wgt of 49kg but nw 88kg

I am 17 and overweight. i need to shred down badly till july. iam 78kgs at present and have thyroid too.

I'm nischela ,19F .I m suffering from obesity . my waist and hips fat is very high . My weight is 120 kg. My height is 5.5" .I want to loose my weight .I'm doing workouts as well. Please suggest me a diet plan for weight loss

I have a slim body but I have a pot belly and I want to reduce it. it looks awkward and its just the belly otherwise my weight is just 45 kilos

I don't have time to go gym. I want to loose 10 kg weight.I do not eat oily food but still unable to loose weight.