Obesity, thyroid, pcos, a
I am suffring from hypothyroid from past 12 years. I got married recently and have been diagnosed with PCOS. Also massive haorloss and acne. Wish to shed few kilos soon as 9 wish to concieve
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Hi..., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet . Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... If you're trying to become pregnant, you may need a medication to help you ovulate. Clomiphene is an oral anti-estrogen medication that you take in the first part of your menstrual cycle. If clomiphene alone isn't effective, your doctor may add metformin to help induce ovulation....
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