Diet Advice and Tips

I want to lose some weight before my marriage that is in May. My upper body is more heavier. Tummy is bulging out. Please help.

Need to lose weight and belly fat. My current height is 154, weight 63. I have reduced 6kgs already (from 69) through normal diet and exercise. But after this level, how much ever i tried i couldnt see any result.

I was always healthy but 3 yrs back I list weight due to some tension since then I look older then my age and I want to add muscles on my face as my cheekbone have become very prominent. Please suggest a diet which can add flesh on my face.

I want to lose weight of 10kilos in one month as I have a goal to achieve post my delivery. Expecting help from you..

AS MARRIAGE IS THERE IN 2MONTHS O I JUST WANT TO REDUCE 10KG ..... WHAT IS THE BEST WAY TO REDUCE IN THIS SHORT TIME ..

Want a weight loss diet program. I have pcod. Irregular periods and extra belly waste. Wanna reduce belly fat. Help me with diet suggestions. Am unable to control hunger also.

I weigh 75 kgs and despite everything i have tried i can't seem to loose any weight. Its been the same for the 3 years i have been in college. I am a sportsperson and i used to play daily till the last year and have stopped because of my tight schedule in college. The weight doesn't stop me from doing anything physically but still i would love to be in a that shape before the companies start coming up at my college for recruitment by the October of this year. I would love to follow a proper diet that i can easily arrange in this city and also an exercise regimen that i can practice at my hostel in the early morining hours.

I am 20 years old i eat healthy foods include all kinds of veggies and fruit juices.I face a major problem of under weight.i weigh 40 kgs now which is very less for my age my height is 162 cm.I sleep 6-8 hours a day. I exercise regularly.please tell me how to gain weight

Got to reduce few kgs for my betterment. I have tried various other weight loss methods including milk shakes. Kindly suggest few methods for weight loss.

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight