Diet Advice and Tips

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Want too puton

Want to gain mass weight my age 24 my weight is 48kgs,waist 28" and chest 33" im having RA , food nt get esly digest please suggest me some healthy meal plan to make my appetiser good nd healty
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Want to.b sllim

Hi...I'm 65kg and 5.5 height and I'm looking to reduce weight and I have tummy ..Please suggest some strong tips to reduce tummy and fat soon
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Obese n gaining wt

I have hypothiorid ,gaining wt 92 kg / 5ft huge belly irregular cycle and facial hair gain.how to.loose belly fat?
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Weight loss

I had c sec delivery 4.5 months back. Me and my daughter both facing gastric problem while she is on exclusive breast feed. My height is 154 cm and weight is 71kg. I need to reduce weight with healthy diet and exercise plan. I have slight cervical, right knee and back pain also.
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Need to reduce weight

Need to reduce weight for a function in 10 days, need to lose 6-7kgs I started with 1 hour cardio but I need to know when you eat and when not to eat, thats my main concern, that's where I usually go wrong so please do help ASAP.
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Need help with weightloss

I had lost 7-8 kgs.. I was 75 lost till 67... But now I my weight is bouncing back... Need help with the weight loss
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Need to reduce Weight

I am getting married in July and need to reduce 6 kg of weight, especially from thighs and butts. Please suggest
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Weight issue

My height is 5'3" and weight 67. Want to lose weight around my tummy,breasts and upper back. What diet and exercise would u suggest. P.s: blood group:ab+
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Weight loss

I need to lose my weight before my marriage and im 65kg now Im doing night shift and i gained because of improper intake of food
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Weight reductio & growth

I m 17 years old.. from chennai wanna reduce my weight.. i weigh nearly 50 kgs.. n my height is just 5ft more weight in my abdomen.. n wanna increase my height too..
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