Download FREE Practo app
Get ₹200 HealthCash
Weight reductio & growth
I m 17 years old.. from chennai
wanna reduce my weight.. i weigh nearly 50 kgs.. n my height is just 5ft
more weight in my abdomen..
n wanna increase my height too..
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Have a high protein and a high fiber diet.
Drink lots of water.
Have smaller frequent meals rather than huge meals.
Don't have anything atleast 4 hours before bed.
Have green tea twice a day.
Do walking for atleast 20 mins a day.
Consult a dietician and hit the gym.
There is still scope for height growth, if your genetic makeup allows, you will grow nothing can stop you.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.