Weight loss

I had c sec delivery 4.5 months back. Me and my daughter both facing gastric problem while she is on exclusive breast feed. My height is 154 cm and weight is 71kg. I need to reduce weight with healthy diet and exercise plan. I have slight cervical, right knee and back pain also.
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Doctor Answers (1) on Weight loss

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Dr. Chethan R S Bangalore | General Physician
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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