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Weight loss after Delivery
Can anyone tell me after how many months of delivery can i join gym or yoga for weight loss?? I mean in feeding is it fine to go for health fitness too ?
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Yes you can start gradually but maintain  protein as you are feeding your baby
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.