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Want to gain mass weight my age 24 my weight is 48kgs,waist 28" and chest 33" im having RA , food nt get esly digest please suggest me some healthy meal plan to make my appetiser good nd healty
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. You need to consult a dietician in person for a good detailed diet chart. Regards
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