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Need help with weightloss

I had lost 7-8 kgs.. I was 75 lost till 67... But now I my weight is bouncing back... Need help with the weight loss
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Doctor Answers (1) on Need help with weightloss

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Dr. Chethan R S Bangalore | General Physician
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Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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