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Lost 3 kgs in one day

I had fever , sore throat , cyst underarm few days back then i took antibiotics for that.i had diarrhea to 2 days , that has been settled as well .. now i have lost 3 kgs in one day from 78 it has come down to 75 .. please suggest
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Doctor Answers (2) on Lost 3 kgs in one day

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Ms. Bipasha Das Delhi | Dietitian/Nutritionist
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Hi
You can also have fruits to supplement your vitamins and minerals lost during your illness. Have curd or buttermilk to increase the good bacteria of our stomach, which gets destroyed while on antibiotic course, hence diarrhea or similar issues of stomach happens.
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Dr. Dt. Archna Gupta Ghaziabad | Dietitian/Nutritionist
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Due to your illness you lost weight no worries now start taking low fat high carbohydrate, high protein diet and plenty of healthy liquids like lime water,coconut water,soups and milk products. Devide your food in 3 main and 3 small meals with some light physical activity. rake care and feel free to ask Your queries.
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