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Need to reduce weight
Need to reduce weight for a function in 10 days, need to lose 6-7kgs I started with 1 hour cardio but I need to know when you eat and when not to eat, thats my main concern, that's where I usually go wrong so please do help ASAP.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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