dietician-icon

Want to.b sllim

Hi...I'm 65kg and 5.5 height and I'm looking to reduce weight and I have tummy ..Please suggest some strong tips to reduce tummy and fat soon
views-icons 24 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Want to.b sllim

doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello, Don't eat sugar,and avoid sugar-Sweetened Beverages .Eating more protein may be the best long-term strategy to reduce belly fat. Cut carbohydrates from your diet. ...Eat foods rich in fiber like green leafy vegetables ,beans , Aerobic exercise is very effective at reducing belly fat.Join aerobic classes ,
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO