Weight loss

I need to lose my weight before my marriage and im 65kg now Im doing night shift and i gained because of improper intake of food
views-icons 15 Views Bookmark this Answer

Doctor Answers (1) on Weight loss

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. Have food at proper time and if possible have 5smaller meals at frequent intervals rather than 3 huge ones. Don't have anything before 4 hours of bed. Have green tea twice a day. Walking and running are best cardio excercises for weight loss. Consult a dietician for detailed diet chart and hit the gym. Regards
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?