Weight loss

I need to lose my weight before my marriage and im 65kg now Im doing night shift and i gained because of improper intake of food
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. Have food at proper time and if possible have 5smaller meals at frequent intervals rather than 3 huge ones. Don't have anything before 4 hours of bed. Have green tea twice a day. Walking and running are best cardio excercises for weight loss. Consult a dietician for detailed diet chart and hit the gym. Regards
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