Diet Advice and Tips

My belly arms n thigh are so fatty dont look nice i want flat stomach thigh n arm

I m healthy girl who tried all stuff to reduce weight.if i exercise my fat doesnt grow and the day i miss my exercise or i eat somthing from out i suddenly get love handles on my back side.it just takes one day to grow and lots and lots of days to get it less.i m so much depresed because i always want to look slim.i have tired all things like gym,yoga,diet,green tea.plz help me to keep balance regarding my fat at the side of my stomach.

What diet plan to be followed along with exercise which includes one hour daily workout. i have a pear body shape, height is 164 cms , i don not have any family history of obesity. Kindly suggest the calorie intake per day for weight loss effectively in an year with

I am gaining weight. I have gained 10kgs in past 5-7 months .I live in hostel so cant follow any strict diet . Please help ne provide suitable diet

I am pooja currently a student and intern in hospital and have lost 10 kg in last 45 days by doing excercise and diet and now need to loose more 10 kg but before 27 april and so need your help and guidance ao that i can boost my weightlose journey Thank you

I need to lose weight. At least 6 kgs by changing my diet. Could you suggest a good and healthy diet to do this.

Overweight so need to Lose weight in 2 to 3 months before marriage of best friend so help me reach my ideal weight and regain my confidence

I currently wiegh 63kgs approximately whereas few months ago my weight was 57kgs. Also i look very healty and chubby and not being able to fit in in most of my clothes now.

Daily food which I need to take to loose weight in detail like wht in breakfast lunch dinner.plz help

My weight is around 68 and my height is 5.3 need to loose atleast 5-7kgs in 2-3months.please advise me.