Diet Advice and Tips

I want to gain fat which according to you is best supplementary product to gain fat? Please recommend me any suitable and fruitful product. Thanks

I am 23 year old, height 159 cm, weight 60kg, has Poly Cystic Ovary Syndrome, and irregular menstrual cyces, No other medical problems so far... over the past one year i have gained weight , despite usual appettite . i do moderate activity, walks for 45 min minimum a day, no other heavy exercise.. i am a non vegetarian, but less of junk food.. mostly eats home made staple foods..I want to lose weight to at least a 52 kg , as i have my best friends wedding two months later. No thyroid problems so far. Kindly help me with a diet plan and advices to reduce my weight...

I M 24 yrs n m overweight...my weight is around 63kg n height is 148cm....i wan to ask dat how much should i loose weight....n how to loose weight...

I have suddenly gained weight in last 2-3 months and thus leaving me over weight by approximately around 20 kgs. Can you please guide me to get rid of this extra weight?

I am getting married in may need to lose weight by then and need something more instant which can show results. Major fat area stomach, thighs, arms and buttocks.

I m obese want to reduce weight with in 2 months (I.e) before my sister marriage.my tummy is big want to reduce more weight in abdominal portion

How to reduce hip fat? i was jus 25 and my weight was 90 kgs . it was the problem for me. please tel me the ways to reduce

I am trying hard to lose 10kg, Bt m unable to do, ryt nw m 53kg...kindly help me, how to get skinny.

I am over weight and struggling to lose it. I am a stress eater and often struggle with nutrition. Either I over eat or don't eat at all. Tried to lose weight couple of times and was successful but gained lot of weight again... I am looking forward to lose weight and find the right way for nutrition. I don't eat too oily food or junk food too much. However I do eat ice creams chocolates cakes etc not to regularly but when I eat them it's always in big quantity. Please advice.

Want to lose 15 kgs. of weight. What's the minimum time that will be required to lose this amount of weight? Also since I have a sedentary lifestyle, hence what will the best method to do so. Don't want to go to gym.